- The Weekly Close
- Posts
- Goals and Self
Goals and Self
Quote
“Do something today that your future self will thank you for.”
Attributed to Sean Patrick Flanery
Did you know….
A study by psychology professor Dr. Gail Matthews found that people who wrote down their goals* showed an increase in goal achievements, compared with those who did not.
“The positive effect of written goals was supported: Those who wrote their goals accomplished significantly more than those who did not write their goals.”
* goals used for this study noted here.
Thoughts
Writing down a vision of your goals and your best version of self, could bring aspirations into focus.
What do you value most and want in life?
What are your goals? What steps could you take to help achieve them?
What would your future self thank you for, starting today?
