Nature

March 31, 2026

Nature

Quotes

"Look deep into nature, and then you will understand everything better."

Attributed to Albert Einstein

Fact

Research is highlighting the positive impact that spending time in nature can have to our health and wellbeing including studies on the benefits of shinrin-yoku and looking at greenery.

The biophilia hypothesis proposes that humans have an innate need to connect with nature.

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“Simply directing your gaze towards natural elements, even in the middle of a city, can enhance wellbeing.”

Whitney Fleming, Bangor University - The Conversation

Thoughts

Can you recall a time when spending time in nature shifted something positively in you - your mood, your thinking? Nature can have a way of positively shifting our focus and perspective. 

What could a small, regular amount of time in nature do for you? Time in nature could allow us a moment to pause, recharge and gain clarity.

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