Resilience

Resilience

Quotes

"The greatest glory in living lies not in never falling, but in rising every time we fall."

Nelson Mandela 

"I can be changed by what happens to me. But I refuse to be reduced by it."

Maya Angelou 

Fact

Character attributes such as gratitude, kindness and hope have been shown to act as protective factors against life's adversities, helping us adapt positively and cope with difficulties.

These attributes can be strengthened in a range of ways, such as practicing gratitude journaling, focused thinking on hope and optimism, focusing our attention on positive aspects, and practising acts of kindness such as being present, listening, acts of generosity and observing others kindness.

Thoughts

Which challenges in your life ultimately led to building personal strengths? 

What seemed difficult at the time might have been building your capacity for something greater.

What story do you tell yourself about obstacles? Are they roadblocks or could they become opportunities? 

Your narrative about challenges can help to influence your ability to rise above them.

Who are the people in your support network that celebrate your strengths and encourage your growth? 

Resilience can flourish through relationships that remind you of your capabilities.