Writing ✍🏼

Quote

“My aim is to put down on paper what I see and what I feel in the best and simplest way.”
―Ernest Hemingway

Did you know…

Writing about positive experiences have been found to benefit health.

Research found that a range of benefits for individuals who wrote about their best possible selves.

Thoughts

• Has there been a time when writing helped you make sense of a situation?

• What might become clearer if you spent five minutes writing about it today?

• Is there a thought you've been carrying that could benefit from being written down?